5 Life-changing habits

Are you looking for a change in your life? Are you tired of feeling stuck on a boring routine? Are you discouraged with the course of your life? If you answer yes to any of those questions, let me tell you that you have the power to transform your life with 5 life-changing habits. If you want to know how to achieve happiness and turn around your life for the good, stay with us in today’s blog.

Write down 3 things that you are grateful for:

This is a great habit that will shift your perspective into positive thinking. Studies show that showing gratitude will help you sleep better at night, lower your stress levels & improve your interpersonal relationships. Acquiring the habit of writing down 3 things that you are grateful for in a gratitude journal will create nothing but beneficial things.

Clean for 10 minutes everyday:

Have you ever felt overwhelmed with the thought of cleaning your apartment because of how much time is going to take? Well, to avoid that feeling, it’s best to break down your tasks into smaller portions in order to make it feel more manageable and doable. 10 minutes is a reasonable amount of time to devote to cleaning, it inspires confidence that you can do it and it’s also enough time for you to get something small done. Try folding and hanging your clothes first and then moving on and coming back to vacuum for 10 minutes. If your apartment just feels too big to clean all at once, try to start with one room at the time, like in the kitchen washing dishes. If you can get something small done in 10 minutes you’ll be much closer to getting everything done.

Take care of your skin:

Believe it or not the way your skin looks can be directly related to how you’re feeling and vice versa. According to dermatologist and clinical psychologist Richard. G Fried, inflamed skin, thinning hair, and brittle nails can be physical manifestations of your mental state. These unwanted physical changes can have a negative impact on how you feel. This will further worsen your skin, hair and nails and create a vicious cycle. This is one of the main reasons why taking care of your skin is so important since it helps to foster a strong emotional state and strong and positive outlook on life.

Implement 80/20 principle:

This principle was first observed in the 1800s by an economist named Wilfredo Pareto. What it basically says is that 80% of your success will come from just 20% of your work. Meaning that 80% of what you do will be unimportant or irrelevant to your success. The main point of applying this principle into your life is that you identify that 20% of the things that you do actually result in success.

If you have any kind of work that can be segmented into smaller portions, the Pareto principle can help you identify what part of that work is the most influential. To do this, list all the things you need to do that day. Then identify which of those tasks have the greatest impact and get them done first. By doing this you will improve your productivity and efficiency by focusing all your efforts on the tasks that will actually lead to success

Implement effective daily routines:

Do you happen to wake up in the morning feeling tired and unmotivated? This could be because your morning routine is not working properly or effectively for you. Daily routines are broken down into your morning routine and your evening routine. An effective morning routine should stimulate your body. Of course, everyone has a different daily routine that is unique to them so you’ll need to find what works best for you. Some ideas of what you can do in your mornings are:

• Go out for an early jog.
• Listen to a podcast.
• Watch a StepFlix Stretching & Flexibility workout. Stretching is ideal to leave a pleasant sensation in your body while preparing you for your day.
• Prepare yourself a delicious breakfast.
• Plan your day with a to do list.

The main purpose of your evening routine is to destress your body and mind after a long day of work or school, while also gradually preparing you for bed. During this time you should do things that you enjoy and engage in quiet hobbies like reading, writing or watching a relaxing tv show.

If you are looking to change your life by implementing these 5 life-changing habits it’s important to remember that habits are difficult to build and can take some time to properly put into practice. Focus on implementing them one by one. Without rushing anything, you’ll surely feel like your daily life is slowly turning in the right direction.

You can also read: “10 Habits To Start 2022 With The Right Foot”