Bollywood: A dance full of joy

Close your eyes for a moment, imagine the typical costumes of India, the magic of their dresses with their striking colors and their shine that transmit a lot of passion and joy. Now imagine a rhythm, a sensual dance that, in its movements, leads to many feelings. Now open your eyes; what you just pictured in your mind is called Bollywood, a dance full of joy. This is an artistic trend that seeks to produce dreams and create illusions to motivate people to get ahead in life. Let’s learn a little more about its history.

Origin of Bollywood

It is a fusion of classical, semi-classical, folk dances and modern trends in Hindu dance. As for Bollywood, the name was taken from the Hindi-speaking film industry (the national language of India). As this industry is located in Bombay, a play on words was made between Bombay and Hollywood. The expert explains, however, that in his Bollywood dance classes, they work with the music that appears in the movies but not with the choreographies since these are their own. In addition to the original soundtracks of the films, dance is worked with the songs of Folklore Bhangra.
Although, thanks to the globalization of yoga, India has always been spiritually present in the lives of millions of people, it was after the movie Slumdog millionaire that Bollywood dance began to become popular internationally.

A dance full of joy

When we talk about Bollywood dance, we have to keep in mind that the songs depend on the context of the movie. If the context and the songs are very traditional, the dance will also be very traditional. But if instead, the context is urban, the song will be much more moving, and that is reflected in the dance in the form of street dance or even hip hop. When we do Bollywood, parts of the whole body benefit. Bollywood dance is usually vivacious with many different movements, and if we have to highlight some parts of the body, we could say that the hips, knees, or neck are worked a lot.

In addition to being an activity in which up to 700 calories can be lost in an hour, approximately Bollywood is advisable for people of different ages due to what was said above: music marks the movements. There is a wide variety of songs and, therefore, a wide variety of choreographies that can be danced, which makes this dance advisable for both children and adults, and is recommended for all ages. And if it is necessary to point out the most positive thing about this activity, it is the sensations and emotions produced by carrying it out or viewing it in a theater, cinema, or dance class: «Bollywood dance transmits joy and makes people feel delighted. In that sense, it’s for everyone, and it’s what sets it apart from everything else,” says dancer Shreyashee Nag.

Physical Benefits of Bollywood

Bollywood dance is a fusion of styles dance that is full of hand and face gestures (mudras and bhavas) with which you can burn between 500 and 700 calories in one session (55 minutes), explains Suresh Singh, director, and co-star of the show of the Sunny Singh Bollywood Dance Company, who is also a teacher of this artistic discipline in Arsenal Women.
In his classes, structured in four phases (dynamic stretching, basic Indian dance steps, choreography, and cool down), music and exercise play a key role. “The whole body is worked, especially the buttocks, the abdominals, and the arms,” ​​explains Suresh Singh, who also assures that practicing this type of dance is an excellent option to combat stress since the choreography and the music are cheerful. and lively.

It makes you forget about problems, connecting you with your body and mind. It gives you a feeling of well-being.
Without a doubt, Bollywood is an experience of another level, and practicing it brings many benefits to your health; now you know that StepFlix has the best Bollywood shows in Miami, learn more about their services and let the sensuality and magic unfold.

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